Your capacity & nervous system
Coming back to calm
Right now, what's your overall capacity?
How resourced do you feel to meet your life today?
5
Running on empty Full & resourced
When something activates you, how long does it take to come back to calm and presence?
Choose one…
Under a minute A few minutes 15–30 minutes
About an hour Several hours Most of the day
When you try to bring yourself back to calm, how often can you actually do it?
Out of 10 tries, how many times do you succeed?
5
0 of 10 10 of 10
How you're feeling
How are you feeling?
How often do you catch yourself people-pleasing — in the moment?
This is about noticing it as it happens.
5
Never notice Always notice
Your vision
What you most want
What is your deepest desire for transformation?
What do you most hope to receive from this mentorship?
One word for how you feel right now.
Anything else you'd like Lauren to know?